{"id":301,"date":"2021-11-10T07:16:39","date_gmt":"2021-11-10T07:16:39","guid":{"rendered":"https:\/\/www.vinciituoichiliditroppo.com\/?p=301"},"modified":"2021-11-10T07:52:02","modified_gmt":"2021-11-10T07:52:02","slug":"una-cena-leggera","status":"publish","type":"post","link":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/","title":{"rendered":"Una cena leggera"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/cenare.jpg” title_text=”cenare” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Quando si esce con gli amici, la cena \u00e8 un ottimo momento per stare insieme.<\/p>\n

Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Se vogliamo evitare di vedere i sorci verdi nei nostri sogni dopo serata, possiamo prendere alcune precauzioni nella scelta del menu.<\/p>\n

\u00c8 meglio che la sera rinunci a pasti pesanti, poich\u00e9 anche il tuo tratto gastro-intestinale lavora in secondo piano la notte e non pu\u00f3 digerire bene, quindi, il tuo corpo lotta tutta la notte contro la pizza.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” custom_padding=”50px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” custom_margin=”||50px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

Mangiare leggero la sera favorisce una figura snella<\/h2>\n<\/div>\n<\/div>\n
\n
\n

Studi hanno mostrato che le calorie apportate di sera si trasformano in grasso corporeo pi\u00f9 di quanto lo facciano quelle apportate a mezzogiorno. Tuttavia, il tuo bilancio calorico rimane intatto. A questo punto non importa quando mangi, la cosa importante, per contro, \u00e9 la quantit\u00e0. Ciononostante dovresti evitare di mangiare cose pesanti alla sera, poich\u00e9 una notte agitata e il sovra affaticamento il giorno dopo non valgono nessuna pizza del mondo.<\/p>\n

Se per cena mangi un’insalatina con un po’ di verdure crude, la notte ti sentirai pi\u00f9 leggero e dormirai pi\u00f9 rilassato.
Pollame e frutta sono perfettamente accettabili.
\u00c8 meglio se fai l’ultimo pasto presto alla sera, cos\u00ec che il tuo corpo abbia tempo sufficiente di digerirlo con calma. Se, per esempio, vai a letto alle 23:00, ‘ultimo pasto dovresti farlo alle 18:00.<\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/verdura.jpg” title_text=”verdura a cena” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\n
\n

Quando hai fame scegli i cibi giusti<\/h2>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n

Se, alla sera ti viene ancora fame, certamente puoi mangiare qualcosa: anche con lo stomaco vuoto non \u00e9 facile addormentarsi e resistere fino all’indomani mattina. Assicurati semplicemente che il tuo piccolo snack serale sia leggero. Se ti manca solo l’energia per una serata con gli amici, puoi sempre ricorrere al nostro FOREVER ALOE VERA GEL\u2122\u00a0<\/strong>che ti alimenta con importanti vitamine e ha un sapore rinfrescante e fruttato. Cos\u00ec ricevi tutte le principali sostanze nutritive per una serata attiva.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

 <\/p>\n

In caso di attacchi di fame alla sera dovresti riflettere un attimo e non assecondare l’impulso. Questi attacchi sono il risultato di una bassa glicemia. Se sei in giro e la fame non ti da pace, ti aiuta FOREVER FIBER\u2122<\/strong>. Le fibre naturali di acacia e di mais combinate a fruttosio sano, sono facilmente digeribili e ti danno un tocco di energia in pi\u00f9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

 <\/p>\n

Come per tutto nella vita, ovviamente il tuo benessere \u00e9 importante. Se la sera hai ancora voglia di qualcosa di sfizioso, non vi \u00e8 nessun problema. Fai solo attenzione a non mangiare troppo, cos\u00ec da poter dormire bene. Domani \u00e8 un altro giorno\u00a0 e la pizza con gli amici o con i colleghi \u00e9 buona anche a pranzo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” border_width_top=”2px” border_color_top=”#7CB929″ saved_tabs=”all” global_colors_info=”{}” global_module=”318″ theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_contact_form email=”info@rosannagioiosa.com” title=”Scrivimi per iniziare a vincere i tuoi chili di troppo” _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”3.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”3.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”3.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Quando si esce con gli amici, la cena \u00e8 un ottimo momento per stare insieme. Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Se vogliamo evitare di vedere i sorci verdi nei nostri sogni dopo serata, possiamo prendere alcune precauzioni nella scelta del menu. \u00c8 meglio che […]<\/p>\n","protected":false},"author":2,"featured_media":315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[37,36,38,40,39],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","tag-cena","tag-cenare","tag-cosa-mangiare","tag-dimagrire","tag-perdere-peso"],"yoast_head":"\nUna cena leggera - Vinci i tuoi chili di troppo<\/title>\n<meta name=\"description\" content=\"Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Allora cosa preferire?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una cena leggera - Vinci i tuoi chili di troppo\" \/>\n<meta property=\"og:description\" content=\"Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Allora cosa preferire?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinci i tuoi chili di troppo\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-10T07:16:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-10T07:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patrizia Broggi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrizia Broggi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/\"},\"author\":{\"name\":\"Patrizia Broggi\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/#\\\/schema\\\/person\\\/86ae35864caa08ec21f321c989145f2e\"},\"headline\":\"Una cena leggera\",\"datePublished\":\"2021-11-10T07:16:39+00:00\",\"dateModified\":\"2021-11-10T07:52:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/\"},\"wordCount\":1271,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vinciituoichiliditroppo.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/1.jpg?fit=940%2C788&ssl=1\",\"keywords\":[\"cena\",\"cenare\",\"cosa mangiare\",\"dimagrire\",\"perdere peso\"],\"articleSection\":[\"Alimentazione\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/\",\"url\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/\",\"name\":\"Una cena leggera - Vinci i tuoi chili di troppo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vinciituoichiliditroppo.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/1.jpg?fit=940%2C788&ssl=1\",\"datePublished\":\"2021-11-10T07:16:39+00:00\",\"dateModified\":\"2021-11-10T07:52:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/#\\\/schema\\\/person\\\/86ae35864caa08ec21f321c989145f2e\"},\"description\":\"Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Allora cosa preferire?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.vinciituoichiliditroppo.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/1.jpg?fit=940%2C788&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vinciituoichiliditroppo.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/1.jpg?fit=940%2C788&ssl=1\",\"width\":940,\"height\":788,\"caption\":\"cosa mangiare a cena?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/2021\\\/11\\\/10\\\/una-cena-leggera\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Una cena leggera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/#website\",\"url\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/\",\"name\":\"Vinci i tuoi chili di troppo\",\"description\":\"Acquista C9 Forever con assistenza\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/#\\\/schema\\\/person\\\/86ae35864caa08ec21f321c989145f2e\",\"name\":\"Patrizia Broggi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c4f13f683ef65e08088deb01c7cbef835aeefb2d08eddcf7a2e85a468bada035?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c4f13f683ef65e08088deb01c7cbef835aeefb2d08eddcf7a2e85a468bada035?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c4f13f683ef65e08088deb01c7cbef835aeefb2d08eddcf7a2e85a468bada035?s=96&d=mm&r=g\",\"caption\":\"Patrizia Broggi\"},\"url\":\"https:\\\/\\\/www.vinciituoichiliditroppo.com\\\/index.php\\\/author\\\/patrizia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una cena leggera - Vinci i tuoi chili di troppo","description":"Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Allora cosa preferire?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/","og_locale":"en_US","og_type":"article","og_title":"Una cena leggera - Vinci i tuoi chili di troppo","og_description":"Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Allora cosa preferire?","og_url":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/","og_site_name":"Vinci i tuoi chili di troppo","article_published_time":"2021-11-10T07:16:39+00:00","article_modified_time":"2021-11-10T07:52:02+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/i2.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1","type":"image\/jpeg"}],"author":"Patrizia Broggi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Patrizia Broggi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#article","isPartOf":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/"},"author":{"name":"Patrizia Broggi","@id":"https:\/\/www.vinciituoichiliditroppo.com\/#\/schema\/person\/86ae35864caa08ec21f321c989145f2e"},"headline":"Una cena leggera","datePublished":"2021-11-10T07:16:39+00:00","dateModified":"2021-11-10T07:52:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/"},"wordCount":1271,"commentCount":0,"image":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1","keywords":["cena","cenare","cosa mangiare","dimagrire","perdere peso"],"articleSection":["Alimentazione"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/","url":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/","name":"Una cena leggera - Vinci i tuoi chili di troppo","isPartOf":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#primaryimage"},"image":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1","datePublished":"2021-11-10T07:16:39+00:00","dateModified":"2021-11-10T07:52:02+00:00","author":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/#\/schema\/person\/86ae35864caa08ec21f321c989145f2e"},"description":"Se alla sera mangi qualcosa di pesante questa sensazione di pienezza ti accompagner\u00e0 tutta la notte. Allora cosa preferire?","breadcrumb":{"@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1","width":940,"height":788,"caption":"cosa mangiare a cena?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/2021\/11\/10\/una-cena-leggera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vinciituoichiliditroppo.com\/"},{"@type":"ListItem","position":2,"name":"Una cena leggera"}]},{"@type":"WebSite","@id":"https:\/\/www.vinciituoichiliditroppo.com\/#website","url":"https:\/\/www.vinciituoichiliditroppo.com\/","name":"Vinci i tuoi chili di troppo","description":"Acquista C9 Forever con assistenza","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vinciituoichiliditroppo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.vinciituoichiliditroppo.com\/#\/schema\/person\/86ae35864caa08ec21f321c989145f2e","name":"Patrizia Broggi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c4f13f683ef65e08088deb01c7cbef835aeefb2d08eddcf7a2e85a468bada035?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4f13f683ef65e08088deb01c7cbef835aeefb2d08eddcf7a2e85a468bada035?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4f13f683ef65e08088deb01c7cbef835aeefb2d08eddcf7a2e85a468bada035?s=96&d=mm&r=g","caption":"Patrizia Broggi"},"url":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/author\/patrizia\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vinciituoichiliditroppo.com\/wp-content\/uploads\/2021\/11\/1.jpg?fit=940%2C788&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":9,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions\/322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinciituoichiliditroppo.com\/index.php\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}